Kollu Sundal is a simple stir fry made with Horse Gram (Kollu). It is very easy to make and is a very healthy snack.
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Kollu Sundal |
Kollu (Horse Gram), 1 cup
Onion, 1 small (chopped)
Oil, 1 tablespoon
Mustard, 1/4 teaspoon
Cumin seeds, 1/2 teaspoon
Red chillies, 2-3 nos.
Curry leaves, 1 sprig
Asafoetida, a pinch
Salt to taste
Grated coconut, 3 - 4 tablespoons
How it is made?
- Soak Kollu for atleast half and hour and pressure cook it.
- Drain the excess water (refer notes) and keep the cooked kollu aside.
- Heat oil in a pan, add mustard seeds and cumin seeds and then add red chillies and fry them for a minute then add chopped onions and curry leaves and fry them and then add a pinch of asafoetida and fry for another minute.
- Now add the cooked kollu, salt to taste and mix well. If there are any liquid left, saute till it evaporates.
- Turn off the heat, add grated coconut and mix well and serve warm.
Notes:
- Don't throw away the drained kollu water, it can be used to make rasam. Click here for recipe of Kollu Rasam.
- If you are planning to offer to God, then you can omit onion.
- Instead of red chillies, you can use green chillies too.
healthy sundal
ReplyDeleteNourishing, Scrumptious Sundal ! ! !
ReplyDeleteVery healthy sundal and beautiful click too.
ReplyDeleteHealthy and tasty dish
ReplyDeletevery healthy sundal. Nice one to try.
ReplyDeleteLooks healthy,sounds inviting.....
ReplyDeletehealthy and tasty sundal...i too like sundals with onion, inviting pics!
ReplyDeleteWat a nutritious sundal, i love to finish that bowl.
ReplyDeletelooks delicious and at the same time is healthy too...total yummm
ReplyDeleteGreat snack da will surely try this one :) looks so inviting
ReplyDeleteVery healthy, nice way of including kollu in the diet..
ReplyDeleteHealthy delicious Sundal.. Nutrient rich snacks..
ReplyDeletesuch an healthy and delicious looking sundal :) yummmmmm tempting me !!
ReplyDeleteVery healthy and lovely sundal...
ReplyDeletehealthy and delicious sundal.
ReplyDeleteAnyone know where to get Horse Gram in the US? Or a substitute?
ReplyDeleteYou can find it in any Indian grocery store near you.. :)
DeleteVery healthy sundal . love to have it anytime.
ReplyDeletehealthy n protien packed sundal....nice.
ReplyDeletehealthy sundal...
ReplyDelete